Our goal is simple: for more people to experience the benefits of meditation and tune in - together
One
Million
Meditate
Let's get in-sync
Each month, we publish an 'intention' on which to meditate, and set the date for a Meditation Sync-up, with the hope that meditators of all kinds will participate.
Wherever you are, whoever you are, we invite you to meditate. Together, let’s sync the pulse of our planet.
Connect, with purpose
Join others who've taken up our mission by meditating on a thematic Monthly Intention throughout the month, and at the Meditation Sync-up time, and tune-in with shared purpose.
Help us make history
We are one of many groups working towards a coordinated global sync-up on World Meditation Day, 21 Dec 2026, in an attempt to unite more people than ever before in a shared moment of focused stillness.
FAQs
How do I participate?
There are two ways to take part in OMM:
1. You can simply meditate on the monthly intention throughout the month, either during your existing practice or by experimenting with meditation.
2. Make note of the next Meditation Sync-up, and when the time comes, find somewhere quiet to comfortably meditate for 15-30 minutes.
That's it - there's no call to join, registering participation is optional, and you can take part from anywhere, in real-time!
Never meditated? No problem. See our intro guide here.
Why sync my meditation?
Studies suggest that when enough people meditate 'in coherence', meaning on the same thing, at the same time, amazing things happen (such as measurable reductions in local crime).
This has been termed 'The Maharishi Effect', a phenomenon observed and documented in many rigorously designed studies since the 1970's.
Our project was inspired by the positive effects of coherent attention and intention. But equally, our goal is that you take some time for yourself; to feel relaxed, tune-in with others, and be present.
If you’d like to read more on the effects of group attention, meditation coherence, or meditation generally, some articles have been included under our resources section.
Who can participate?
We invite anyone and everyone to participate. Whether you're an experienced meditator or experimenting for the first time; young, old or in between - we welcome you!
Can I host my own sync-up?
Yes! We've developed resources for individual practitioners, meditation instructors, and studios alike to use and share with their own communities. Contact us to learn more.
How do I find out about upcoming sync-ups?
You can opt to receive an email update about each approaching Sync-up, or follow our social channels to be kept up-to-date.
What if I've never meditated?
No problem! You can find a beginner's guide to different types of meditation here.
Do I need to join a call or install an app?
Participating doesn't require joining any calls or installing an app, and registering participation is completely optional!
For those interested, we've listed some of our favourite meditation and breathwork apps here.
What is 'One Million Minds'?
The OMM project was conceived with the mission of bringing people from all walks of life together, and to effect positive changes on the communities in which they live. Read more
shift
resonate
meditate-
together
Get notified
Get emailed monthly intentions and sync-up times.